JIMS Activities

Stress Management

Department of Information Technology, JIMS, Vasant Kunj organized the Stress Management Workshop for BCA – Vth semester students of Ist Shift and IInd shift which was taken by Dr Ravi K Dhar,Director , JIMS Vasant Kunj, who himself is practitioner of the meditation from past many years . The Department organized this workshop since students are spending most of their time in college and some of these young students are losing their focus in life and also they do quite get exhausted with college studies, peer pressure and other family issues. Yoga not only releases mental stress, but it also give strength to the body and mind. Relaxation & meditation brings sound sleep and calmness to the mind. Around these thoughts, the two hour session began with light exercise and some music for the participants. It helped the students relax and concentrate which was the mantra for the day “Relaxing helps reduce stress”. Following were the tips given by Dr Dhar on how to maintain a healthier lifestyle and to prepare you to cope with the stress of everyday living.