Department of Information Technology, JIMS, Vasant Kunj organized the workshop for BCA – Ist semester students of Ist Shift on: “Life & Stress Management Through Meditation Workshop” which was taken by Dr Neetu Arneja, Asstt. Professor, Science of Spirituality, Delhi University. She explained to the students that how they can identify their level of stress and its effects on their health. Along with that she also shared with students how they can avoid negative stress. This workshop also helps students in identifying personal difficulties, reflect upon your stress management and relaxation strategies and become more effective in handling everyday pressures in a sustainable way. The meditation being done by students was really relaxing for them.